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Event Details
Join us for a 30-minute session of mindfulness meditation led by Adult Services Librarian, Laura. This practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Benefits of meditation include reducing stress, lowering heart rate, improved immunity, and better sleep. We will use Insight Timer. Bring a blanket if you would like.
Event Type(s): Public Reservation
Age Group(s): Adult
Laura Grant
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